Thursday, June 18, 2009

Home On the Range: Bacon Cheddar Quiche

Home On the Range: Bacon Cheddar Quiche: "Bacon Cheddar Quiche:

One pie crust. Either a store bought if you must, or make one ahead and freeze. Cooking times are using a shell fresh from the freezer,

Fry up 3/4 pound of bacon. OK. Fry up a whole pound. Eat three pieces. Give one to the dog and put the rest in the shell. Whisk 3 extra large eggs in a bowl, add one cup of half and half, one cup shredded sharp cheddar, a dash of dried onion and 1/4 teaspoon of Penzey's Northwoods Seasoning (a mix of salt, pepper, rosemary, chipotle, garlic, paprika and thyme) or the equivalent measurement of salt and pepper and a dash of herb of your choice. Bake at 400 for 35-40 minutes. If your oven cooks hot, put a little strip of foil around the crust edges during the last 15 minutes of cooking so they don't burn.

http://www.penzeys.com/cgi-bin/penzeys/shophome.html.
Posted by Brigid at 12:11 PM"

Amazing Facts: They Said What!!

They Said What!!

"Computers in the future may weigh no more than 1.5 tons."
Popular Mechanics, forecasting the relentless march of science, 1949

"I think there is a world market for maybe five computers.
"Thomas Watson, chairman of IBM, 1943

"But what is it good for? "
Engineer at the Advanced Computing Systems Division of IBM,
1968, commenting on the microchip.

"There is no reason anyone would want a computer in their home."
Ken Olson, president, chairman and founder of Digital Equipment Corp. 1977

"This 'telephone' has too many shortcomings to be seriously considered as
a means of communication. The device is inherently of no value to us."
Western Union internal memo, 1876

"The wireless music box has no imaginable commercial value.
Who would pay for a message sent to nobody in particular?"
David Sarnoff's associates in response to his urgings for
investment in the radio -1920s.

"Who the hell wants to hear actors talk?"
--H.M. Warner, Warner Brothers, 1927.

"I'm just glad it'll be Clark Gable who's falling on his face
and not Gary Cooper." --Gary Cooper on his decision
not to take the leading role in Gone With The Wind.

"We don't like their sound, and guitar music is on the way out."
Decca Recording Co. rejecting the Beatles, 1962.

"Heavier-than-air flying machines are impossible.
"Lord Kelvin, president, Royal Society, 1895.

"Drill for oil? You mean drill into the ground to try and find oil?
You're crazy." --Drillers who Edwin L. Drake tried to enlist to
his project to drill for oil in 1859.

"Stocks have reached what looks like a permanently high plateau."
--Irving Fisher, Professor of Economics, Yale University, 1929.

"Everything that can be invented has been invented.
"Charles H. Duell, Commissioner, U.S. Office of Patents, 1899.Amazing Facts: They Said What!!

Wednesday, June 10, 2009

Breathing: Three Exercises - Dr. Weil

Breathing: Three Exercises - Dr. Weil: "The Art and Science of Breathing

Three Breathing Exercises"

The Art and Science of Breathing

Three Breathing Exercises

"Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders."
Andrew Weil, M.D.

Since breathing is something we can control and regulate, it is a useful tool for achieving a relaxed and clear state of mind. I recommend three breathing exercises to help relax and reduce stress: The Stimulating Breath, The 4-7-8 Breathing Exercise (also called the Relaxing Breath), and Breath Counting. Try each and see how they affect your stress and anxiety levels.

Exercise 1:

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The Stimulating Breath (also called the Bellows Breath)
The Stimulating Breath is adapted from a yogic breathing technique. Its aim is to raise vital energy and increase alertness.

  • Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise.
  • Try for three in-and-out breath cycles per second. This produces a quick movement of the diaphragm, suggesting a bellows. Breathe normally after each cycle.
  • Do not do for more than 15 seconds on your first try. Each time you practice the Stimulating Breath, you can increase your time by five seconds or so, until you reach a full minute.

If done properly, you may feel invigorated, comparable to the heightened awareness you feel after a good workout. You should feel the effort at the back of the neck, the diaphragm, the chest and the abdomen. Try this breathing exercise the next time you need an energy boost and feel yourself reaching for a cup of coffee.

Exercise 2:
The 4-7-8 (or Relaxing Breath) Exercise

This exercise is utterly simple, takes almost no time, requires no equipment and can be done anywhere. Although you can do the exercise in any position, sit with your back straight while learning the exercise. Place the tip of your tongue against the ridge of tissue just behind your upper front teeth, and keep it there through the entire exercise. You will be exhaling through your mouth around your tongue; try pursing your lips slightly if this seems awkward.

  • Exhale completely through your mouth, making a whoosh sound.
  • Close your mouth and inhale quietly through your nose to a mental count of four.
  • Hold your breath for a count of seven.
  • Exhale completely through your mouth, making a whoosh sound to a count of eight.
  • This is one breath. Now inhale again and repeat the cycle three more times for a total of four breaths.

Note that you always inhale quietly through your nose and exhale audibly through your mouth. The tip of your tongue stays in position the whole time. Exhalation takes twice as long as inhalation. The absolute time you spend on each phase is not important; the ratio of 4:7:8 is important. If you have trouble holding your breath, speed the exercise up but keep to the ratio of 4:7:8 for the three phases. With practice you can slow it all down and get used to inhaling and exhaling more and more deeply.

This exercise is a natural tranquilizer for the nervous system. Unlike tranquilizing drugs, which are often effective when you first take them but then lose their power over time, this exercise is subtle when you first try it but gains in power with repetition and practice. Do it at least twice a day. You cannot do it too frequently. Do not do more than four breaths at one time for the first month of practice. Later, if you wish, you can extend it to eight breaths. If you feel a little lightheaded when you first breathe this way, do not be concerned; it will pass.

Once you develop this technique by practicing it every day, it will be a very useful tool that you will always have with you. Use it whenever anything upsetting happens - before you react. Use it whenever you are aware of internal tension. Use it to help you fall asleep. This exercise cannot be recommended too highly. Everyone can benefit from it.

Exercise 3:
Breath Counting
If you want to get a feel for this challenging work, try your hand at breath counting, a deceptively simple technique much used in Zen practice.

Sit in a comfortable position with the spine straight and head inclined slightly forward. Gently close your eyes and take a few deep breaths. Then let the breath come naturally without trying to influence it. Ideally it will be quiet and slow, but depth and rhythm may vary.

  • To begin the exercise, count "one" to yourself as you exhale.
  • The next time you exhale, count "two," and so on up to "five."
  • Then begin a new cycle, counting "one" on the next exhalation.

Never count higher than "five," and count only when you exhale. You will know your attention has wandered when you find yourself up to "eight," "12," even "19."

Try to do 10 minutes of this form of meditation.

Thursday, June 04, 2009

Blogger: Conversion Diary - Post a Comment

Blogger: Conversion Diary - Post a Comment: "'Wherever the Catholic sun doth shine,
There’s always laughter and good red wine.
At least I’ve always found it so.
Benedicamus Domino!'"

Monday, May 25, 2009

Liberty Reborn � Abusing Our Children With Our Own Bitter Pills

Liberty Reborn � Abusing Our Children With Our Own Bitter Pills

Little Johnny wakes up, the same as he does every morning, to find his father sitting at his bedside. As he wipes his tired eyes his father smiles happily. “Good morning son,” he says.

“Good morning father,” little Johnny answers.

“Are you ready for your pill?” His father holds out capsule for him to take as well as a glass of water.

“Father,” little Johnny speaks up, “I was thinking last night.”

“Oh?” his father responds. “That’s always a good thing son. Now, take your pill.”

“But that’s just it father. I have been thinking about these pills that you have been having me take each morning.”

His father frowns. “Son, it is best if you really don’t think about it much.”

“But father, what I don’t understand is why I am taking this pill every morning. I don’t feel sick and the doctor said just last week that I’m healthy. Plus that pill is so bitter and it seems to get bigger every day. It hurts my stomach. Why must I take it?”

“Oh son, the pill is not for your health – it is for mine. I’m very sick. I have a very bad addiction.”

Even Johnny realizes the strangeness of this response. “Then shouldn’t you be taking it father?”

Johnny’s father laughed. “Oh no son. This pill is too bitter and too big for me to swallow. If I were to take it I would not be able to stomach it and would suffer great pain.”

“But father, that is exactly how the pill makes me feel and you ask me to take it. If the pill is for your health, shouldn’t you be the one taking it?” little Johnny asked again. “Me taking the pill for you is not going to make you better.”

“Son,” his father said leaning in close to him to add emphasis to his forthcoming words, “please don’t make me force you to take this bitter pill. You don’t want me to force you to take it do you?”

“But father –“

“No buts son. I’m going to count to three. One. Two. Thr – “ Before the final part of the word three could pass his lips little Johnny reached out and took the pill, hurled it into his mouth and downed it down with water which only slightly lessened the discomfort. “Good boy.”

Now, would we as a society put up with this kind of action from any parent towards their children? Would we let any parent get away with forcing their child to take their own medicine because they simply did not want to take it? Well we do. Every day we do.

Because this is exactly the way the parents and grandparents of this country are treating their children and grandchildren as well as their children and their children’s children by living high on the hog, racking up enormous governmental debts they have no intention of repaying and then forcing their posterity to bear the punishment of having to swallow the bitter pill they themselves have concocted because of their own addictions. All because they do not want to take that damnable pill themselves.

Every time you, as a parent, draw a dime from a federal or state government program paid for by the taxes of your children or that increases the debt load of our country your children will have to bear and pay back so that you can have some benefit today I dare say that you are doing just this. You are abusing not just your children but all children of this country. And that is about as sick as it gets.

It is time Americans take their own pills instead of forcing them down the throats of their children. Stop whining about how bitter the pill is and take it. Stop being such cowards and grow up.

Sunday, May 24, 2009

CHARMING, JUST CHARMING: Sunday Morning Coming Down

CHARMING, JUST CHARMING: Sunday Morning Coming Down

Today I am still proud that I was born an American. But for the first time I am ashamed of the majority of my fellow Americans....those who have decided that free bread and circuses are more important to them than the fiscal health and the security of their country. I am ashamed of a news media who sets idle as the Federal government takes over major corporations and dictates to the financial world on how they will be able to transact business. I am ashamed that I was 'bamboozled' by the republican party several years ago...they solicited my support with the promise that they were the party for smaller government and fiscal responsibility...and I was fool enough to believe them. Their behavior...and mine for supporting them...was shameful.

Thursday, May 21, 2009

That’s Why � Already Not Yet

That’s Why � Already Not Yet

solzhenitsynretrato01“Over half a century ago, while I was still a child, I recall hearing a number of older people offer the following explanation for the great disasters that had befallen Russia: ‘Men have forgotten God; that’s why all this has happened.’

Since then I have spent well-nigh fifty years working on the history of our revolution; in the process I have read hundreds of books, collected hundreds of personal testimonies and have already contributed eight volumes of my own toward the effort of clearing away the rubble left by that upheaval. But if I were asked today to formulate as concisely as possible the main cause of the ruinous revolution that swallowed up some sixty million of our people, I could not put it more accurately than to repeat: ‘Men have forgotten God; that’s why all this has happened.’”

Aleksandr Solzhenitsyn, 1983

Wednesday, May 20, 2009

Chicago Boyz � Blog Archive � What, Eight Years Wasn’t Long Enough?

Chicago Boyz � Blog Archive � What, Eight Years Wasn’t Long Enough?

Okay, the leftmost half of the Democrats, including Obama, Pelosi et al, have continuously claimed for 8 years that detaining illegal combatants at Gitmo was obviously illegal under U.S. law, immoral and counterproductive. Usually, when someone makes such a sweeping claim, it means that they have throughly thought out the problem and have a detailed alternative to offer. Given that Democrats have had 8 years to think about the problem, why didn’t Obama and Congressional Democrats have a plan to handle Gitmo and its detainees ready to implement on Day 1 of his administration?

Why are they still dithering to the point of refusing to allocate funds to close Gitmo? [h/t Instapundit] How dumb are they?

After all, it’s not like they’ve proposed a plan and then the Republicans, using their dominance of the three branches of government, shot it down. No, they haven’t even made a single, concrete, detailed proposal, and the Republicans don’t have the power to stop squat. If Democrats actually had a workable idea, they could have launched it four months ago.

It’s almost as if they’ve suddenly discovered that the problem of dealing with illegal combatants is a complex problem rife with dangers and tradeoffs that presents no clear, optimal solution. Too bad somebody hasn’t tried to tell them how difficult a legal, practical and moral problem these people pose for us. Oh, wait, somebody did.

It’s almost as if they always knew that Bush had to make serious tradeoffs but chose to create a simplistic narrative just for the sake of political marketing. It looks like they spent all their time reflexively criticizing Bush and zero time actually thinking about the challenges he faced.

It’s almost like they never really gave a damn.

Sunday, May 17, 2009

Something... and Half of Something: Some required reading...

Something... and Half of Something: Some required reading...
om Time To Behead The Concubines by J.J. Jackson:

Right now in America we have the Republican Party as it sadly exists; a chattering mass of concubines who have come to believe that they are favorites of some higher authority and they will have no harm ever come to them. The problem is that we, the people, who are the real authority behind the Party are not at all amused. We have given them power. We have given them arms. We have even given them orders. But still they sit there and giggle at us as though those orders are not at all important.

We tell them to lower taxes and they giggle. We tell them to reduce the size of government and they giggle some more. We tell them to stand up for innocent human life no matter the age and they laugh out loud. We tell them to return to within the boundaries set up for them by the Constitution and they flip us the bird while mocking us openly. So the answer is obvious to anyone that has ever read Sun Tzu. The axe needs to be sharpened. The heads of the lead concubines must be lowered onto the chopping block. And these fools need to be released from their duties and obligations. It is time to behead those giddy concubines who are in charge and who are not willing to carry out the clear orders given to them.

Yes, it would appear that perhaps we should look to Sun Tzu for a solution, keeping in mind that there are many ways to skin a cat behead a concubine, after all, there is an election coming up. Nothing says term limit better than a lost primary.

And as for senate hopeful from the great state of Florida, Charlie Crist? No way. No way Charlie. We have enough RINOs, we don't need another. I'd rather see that seat go to a flat out democrat then see you sit there and sit with the opposition. Better the devil we know then to watch you stick a knife in our backs. I have deeply regretted voting for you for governor, and I won't repeat that mistake by voting for you for senator.

Vinegar and Honey: No Such Thing As A Free Lunch

Vinegar and Honey: No Such Thing As A Free Lunch: "The government keeps pushing us toward Communism/Socialism and keeps spreading the free corn out in the form of programs such as supplemental income, tax credit for unearned income, tobacco subsidies, dairy subsidies, payments not to plant crops(CRP), welfare, medicine, drugs, free medical, etc., while we continually lose our freedoms - just a little at a time."

A government big enough to give you everything you want, is big enough to take away everything you have.

~Thomas Jefferson

Grouchy Old Cripple: Marines

Grouchy Old Cripple: Marines: "Marine Corps Bumper Stickers:"

"Martyrs or Marines -- Who Do you Think Will Get The Virgins?"

"U.S. Marines -- Travel Agents To Allah"

"When In Doubt, Empty The Magazine"

"The Marine Corps -- When It Absolutely, Positively Has To Be Destroyed Overnight"

"Death Smiles At Everyone -- Marines Smile Back"

"What Do You Feel When You Kill A Terrorist? ... A Reassuring Recoil"

"Marines -- Providing Enemies of America an Opportunity To Die For their Country Since 1775"

"My Marine Can Pick Off Your Honor Student at a Click and a Half"

"Life, Liberty and the Pursuit of Anyone Who Threatens It"

"Happiness Is A Belt-Fed Weapon"

"It's God's Job to Forgive Bin Laden -- It's Our Job To Arrange The Meeting"

"Artillery Brings Dignity to What Would Otherwise Be Just A Brawl"

"One Shot, Twelve Kills -- Marine Artillery"

"My kid fought in Iraq so yours can party in college"

"Machine Gunners -- Accuracy by Volume"

"Guns Don't Kill People -- I Kill People"

"Except For Ending Slavery, Fascism, Nazism, and Communism, WAR has Never Solved Anything."

Sunday, May 10, 2009

Zero Hedge: The Dow's Weight In Gold

Zero Hedge: The Dow's Weight In Gold: "The chart below represents the relationship of the Dow Jones to an ounce of gold. Things to note...very long uptrend broken (white line), very long support/resistance line broken (light blue), well below average since 1979 lows (green line), we are at a 30% retracement from most recent low (cyan text) which compares well with all previous major retracements in this down-cycle... a fat juicy extrapolated target seems to be waiting for the DOW below 5000 and Gold over $1000?"

SEE CHARTS