Sunday, December 06, 2015
Five Smart Strategies to Lower Your Blood Pressure Naturally
Five Smart Strategies to Lower Your Blood Pressure Naturally: In general taking a blood pressure is arbitrary/ridiculous. That being said, an incredibly high reading is an emergency situation and needs to be dealt with accordingly (maybe drugs, but people should not be on drugs for long periods of times, the body was not meant to operate in that kind of state for long periods of time). There are many different factors that could lead to a high blood pressure reading, as stated by previous people, how can you account for all of them? Cuff size, who says even a small, medium, or large cuff is right for any one individual? Do people come in small, medium, and large sizes?? Everyone is different. What about the hearing of the person taking the blood pressure. Decrease in ability to hear would mean better blood pressure scores would it not? I’d hope I had an old Doc reading my blood pressure. Why would you even be trying to change the blood pressure if it wasn’t extremely high? If the body has a high blood pressure, there may just be a reason why it is doing that? Such as, anxiety from getting it taken in the first place (aka white coat syndrome), the body needs to have a higher blood pressure to get the blood to flow properly. Low fluid levels, body needs to increase the pressure due to a lack of proper hydration. Maybe this person was smoking or had some coffee earlier. Just maybe this person is doing stupid things that cause his or her blood pressure to be high. Maybe there are some genetic factors leading to it. Or just maybe this person's nervous system is not regulating the blood pressure properly due to interference. It sure could be one of the possibilities, or maybe it’s a combination? The higher blood pressure is a result of something else going on. This something else going on could be good and it could be bad. So maybe people should listen to there bodies and do healthy things for themselves, get the proper amount of sleep for them (maybe it's 6 hours, maybe it's 9), eat properly (listen to their bodies and eat what is right for that particular person), exercise (the type that works for them), think positively, work on their spiritual well being (whatever that means to them), and of course have a proper functioning nervous system, since the nervous system regulates everything in the body. It perplexes me, with all the advice being thrown around on here, nobody mentions Chiropractic. Awww, it’s because a lot of people on must not know about chiropractic. If your nerves going to your gut are being irritated and your body is not getting the proper messages and your gut is unable to send the proper messages to your brain at the same time, it doesn't matter what you eat, your body isn't going to utilize that food as well. The same can be said about sleep, exercise, and peoples' spiritual and emotional well being. The nerves also convey the power in your body. If you turn down the energy/power going to a cell, tissue, or organ is it going to work as well as it could? What is the proper amount of energy/power? The body knows, we don’t and no one outside our body knows either. It’s not rocket science people, it’s common sense.
Five Smart Strategies to Lower Your Blood Pressure Naturally
Five Smart Strategies to Lower Your Blood Pressure Naturally: Dear Dr. Mercola:
Thank you for your valuable work and for spreading information about non-toxic approaches to resolving health issues. One of the ways Rockefeller’s AMA has proven so profitable (for them) yet so catastrophic for our health is through the control of vital information.
I noticed that in your video about hypertension, you didn’t even mention salt, potassium, magnesium, or calcium. It turns out that hypertension has been cured with diet since 1904, although it wasn’t fully scientifically understood until the 1980’s.
The fundamental cause of hypertension is the consumption of insufficient amounts of potassium in relation to sodium (called the K factor), together with deficiencies in magnesium and calcium. This is not a “theory.” It has been proven by the reduction of strokes and heart attacks by a whopping 60% in the entire country of Finland – simply through the use of modified salt! We are the US! We should strive to at least keep up with Finland! In addition, hypertension is a condition in which nearly every cell in the body is sick. The elevated amounts of sodium consumption (with insufficient potassium, magnesium, and calcium) cascade into a long chain of consequences including elevated blood insulin levels, abnormal metabolism of carbohydrates.
Also, it turns out that elevated blood pressure isn’t even the biggest problem with hypertension. This has been an unexamined, but reasonable-sounding, assumption! The proof of this is that 40% of strokes are prevented by consuming amounts of potassium that are only slightly increased – yet insufficient to lower blood pressure. The percentage of strokes is further reduced if additional amounts of potassium are consumed that do reduce blood pressure. In addition, there is a reduction by only 1/3 in the rates of stroke and heart attack when the blood pressure is reduced to “normal” using drugs, thereby providing a false sense of security. This is not the case if blood pressure is normalized with diet, which seems to solve all the problems of hypertension.
Also, it turns out that 120/80, which is called “normal” blood pressure, is not healthy! People with this blood pressure level still suffer strokes and heart attacks! 120/80 is only an average within the US. Healthy levels seem to be below115/75. Once again, this is not a theory. It is proven by measuring the blood pressures of various societies that never get strokes or heart attacks. These societies include indigenous cultures, modern societies, vegetarians, meat-eaters, those that consume salt and fats, and those that don’t, etc. These societies also have elevated levels of stress. Many have a genetic history of strokes and heart attacks. But they all have one thing in common: their diets are characterized by large amounts of potassium in relation to sodium (high K factors).
Please read the fascinating book referenced in the following website:
www.thehbpsolution.com/Home_Page.html
Thank you for your valuable work and for spreading information about non-toxic approaches to resolving health issues. One of the ways Rockefeller’s AMA has proven so profitable (for them) yet so catastrophic for our health is through the control of vital information.
I noticed that in your video about hypertension, you didn’t even mention salt, potassium, magnesium, or calcium. It turns out that hypertension has been cured with diet since 1904, although it wasn’t fully scientifically understood until the 1980’s.
The fundamental cause of hypertension is the consumption of insufficient amounts of potassium in relation to sodium (called the K factor), together with deficiencies in magnesium and calcium. This is not a “theory.” It has been proven by the reduction of strokes and heart attacks by a whopping 60% in the entire country of Finland – simply through the use of modified salt! We are the US! We should strive to at least keep up with Finland! In addition, hypertension is a condition in which nearly every cell in the body is sick. The elevated amounts of sodium consumption (with insufficient potassium, magnesium, and calcium) cascade into a long chain of consequences including elevated blood insulin levels, abnormal metabolism of carbohydrates.
Also, it turns out that elevated blood pressure isn’t even the biggest problem with hypertension. This has been an unexamined, but reasonable-sounding, assumption! The proof of this is that 40% of strokes are prevented by consuming amounts of potassium that are only slightly increased – yet insufficient to lower blood pressure. The percentage of strokes is further reduced if additional amounts of potassium are consumed that do reduce blood pressure. In addition, there is a reduction by only 1/3 in the rates of stroke and heart attack when the blood pressure is reduced to “normal” using drugs, thereby providing a false sense of security. This is not the case if blood pressure is normalized with diet, which seems to solve all the problems of hypertension.
Also, it turns out that 120/80, which is called “normal” blood pressure, is not healthy! People with this blood pressure level still suffer strokes and heart attacks! 120/80 is only an average within the US. Healthy levels seem to be below115/75. Once again, this is not a theory. It is proven by measuring the blood pressures of various societies that never get strokes or heart attacks. These societies include indigenous cultures, modern societies, vegetarians, meat-eaters, those that consume salt and fats, and those that don’t, etc. These societies also have elevated levels of stress. Many have a genetic history of strokes and heart attacks. But they all have one thing in common: their diets are characterized by large amounts of potassium in relation to sodium (high K factors).
Please read the fascinating book referenced in the following website:
www.thehbpsolution.com/Home_Page.html
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