Five Smart Strategies to Lower Your Blood Pressure Naturally

Five Smart Strategies to Lower Your Blood Pressure Naturally: In general taking a blood pressure is arbitrary/ridiculous. That being said, an incredibly high reading is an emergency situation and needs to be dealt with accordingly (maybe drugs, but people should not be on drugs for long periods of times, the body was not meant to operate in that kind of state for long periods of time). There are many different factors that could lead to a high blood pressure reading, as stated by previous people, how can you account for all of them? Cuff size, who says even a small, medium, or large cuff is right for any one individual? Do people come in small, medium, and large sizes?? Everyone is different. What about the hearing of the person taking the blood pressure. Decrease in ability to hear would mean better blood pressure scores would it not? I’d hope I had an old Doc reading my blood pressure. Why would you even be trying to change the blood pressure if it wasn’t extremely high? If the body has a high blood pressure, there may just be a reason why it is doing that? Such as, anxiety from getting it taken in the first place (aka white coat syndrome), the body needs to have a higher blood pressure to get the blood to flow properly. Low fluid levels, body needs to increase the pressure due to a lack of proper hydration. Maybe this person was smoking or had some coffee earlier. Just maybe this person is doing stupid things that cause his or her blood pressure to be high. Maybe there are some genetic factors leading to it. Or just maybe this person's nervous system is not regulating the blood pressure properly due to interference. It sure could be one of the possibilities, or maybe it’s a combination? The higher blood pressure is a result of something else going on. This something else going on could be good and it could be bad. So maybe people should listen to there bodies and do healthy things for themselves, get the proper amount of sleep for them (maybe it's 6 hours, maybe it's 9), eat properly (listen to their bodies and eat what is right for that particular person), exercise (the type that works for them), think positively, work on their spiritual well being (whatever that means to them), and of course have a proper functioning nervous system, since the nervous system regulates everything in the body. It perplexes me, with all the advice being thrown around on here, nobody mentions Chiropractic. Awww, it’s because a lot of people on must not know about chiropractic. If your nerves going to your gut are being irritated and your body is not getting the proper messages and your gut is unable to send the proper messages to your brain at the same time, it doesn't matter what you eat, your body isn't going to utilize that food as well. The same can be said about sleep, exercise, and peoples' spiritual and emotional well being. The nerves also convey the power in your body. If you turn down the energy/power going to a cell, tissue, or organ is it going to work as well as it could? What is the proper amount of energy/power? The body knows, we don’t and no one outside our body knows either. It’s not rocket science people, it’s common sense.