Importance of Gut Bacteria for Neurological Disorders

Importance of Gut Bacteria for Neurological Disorders: Many think Kefir and Yogurt to be the same. Though Kefir and yogurt have similar taste and other similar properties, these two milk products are not the same. In fact they are quite different.

Kefir helps to colonize intestinal tract, which Yogurt cannot. Difference that can be noticed is that Kefir’s yeast and bacteria combination has more nutritional value than Yogurt. Kefir also helps to keep the colon clean and healthy. Kefir contains several major strains of friendly bacteria not commonly found in yogurt, Lactobacillus Caucasus, Leuconostoc, Acetobacter species, and Streptococcus species.

Kefir also contains beneficial yeasts, such as Saccharomyces kefir and Torula kefir, which dominate, control and eliminate destructive pathogenic yeasts in the body. They do so by penetrating the mucosal lining where unhealthy yeast and bacteria reside, forming a virtual SWAT team that housecleans and strengthens the intestines. Hence, the body becomes more efficient in resisting such pathogens as E. coli and intestinal parasites

Considering the digestion, Kefir is more easily digested than Yogurt. As the Kefir curd size is smaller to that of Yogurt, it becomes easier to get digested. This makes it perfect food for the babies and elderly people.