Spine Surgeon Reveals Chronic Pain Treatment

Spine Surgeon Reveals Chronic Pain Treatment: Inflammation is actually one of your body’s defense mechanisms to protect from infection and foreign substances. However, sometimes the protective response becomes chronic even without infections

AN ALKALINE, ANTIOXIDANT AND MOISTURIZING DIET, WILL ALWAYS BE ANTI-INFLAMMATORY

The mineral deficiency (calcium, magnesium, azufre....) and vitamins (A,B6, B12, C,D...) and adrenal fatigue ,they are related, General pain and stiffness; back pain; chronic fatigue, decreased sleep and increased irritability.

Amino acids such as PROLINE AND LYSINE ARE NEEDED TO PRODUCE COLLAGEN and increase the strength of the intervertebral discs. Very suitable bone broth

Foods high in alimentos procesados, trans fats, simple sugars and white flour actually trigger inflammation throughout our bodies through a complex series of biochemical and hormonal processes. Left unchecked, inflammation runs rampant through your body, causing all kinds of problems, including arthritis and, back pain.

Oils flax, chia and olive in combination with omega 3-rich coldwater fish your best bet to avoid inflammation. Oils include peanut, sesame, soybean and sunflower, increase the omega-6 producing inflammatory cytokines.

Foods that reduce back pain and are high in nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, avocados; nuts, kale, spinach, broccoli, such as chicken and turkey; beans; and cocoa. Herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, te, curcumin, onions, oregano, and turmeric, rich in anti-inflammatory agents.

Avoid nightshade vegetables (tomatoes, eggplant, white potatoes, and peppers) as part of an anti-inflammatory diet.

Supplements: MSM, NAC, R-lipoic acid, and milk thistle

Also: www.mercola.com/back-pain.aspx