4
You Might Also Like
Spine Surgeon Reveals Roadmap Out of Chronic Pain
November 22, 2015
|
60,681
views
|
60,681
views
Story at-a-glance +
As many as 8 out of 10 Americans struggle with back pain,
and many resort to surgery as a solution. Unfortunately, this often
does not resolve the problem, and in some cases simply worsens the
situation.
Dr. David Hanscom, an orthopedic surgeon with a practice in Seattle, is unusual in that he tells most of his patients they don't need surgery. He's written a book detailing his novel approach to chronic pain treatment, called “Back in Control: A spine surgeon's roadmap out of chronic pain.”
Spinal Fusions Rarely Cure Chronic Back Pain
Spinal fusions are a lucrative business and great source of revenue
for the hospital and surgeon. Unfortunately, they rarely work for the
patients. Spinal fusions arose from the assumption that disc
degeneration was a source of back pain.
Therefore, it was thought that by fusing the disc together with the
bone, which eliminates motion, you would get rid of the pain. However,
that has since been proven false.
"Disc degeneration actually does not cause back pain. That's been well-documented," Dr. Hanscom says.Despite such findings, spinal fusions are still popular. Each year,
"The success rate of the spinal fusion for back pain was about 24
percent, but we still kept doing it. Then, in 1994, when this paper
came out Washington showing that the return-to-work rate one year after a
spinal fusion for back pain was 15 percent, I just stopped.
Every paper since then has showed pretty much the same dismal
results; there's maybe a 20 to 25 percent success rate of spinal fusion
for back pain...
And the downside of a failed spine surgery is terrible. It's
really bad. These people are condemned to live their entire lifetime, 30
to 40 more years, in chronic pain."
some 600,000 spinal fusions are performed in the U.S. with a high
percentage of them being performed for non-specific low-back pain, at a
cost of more than $600 billion.
Neurophysiological Disorder (NPD)
By 1988, Dr. Hanscom was suffering from burnout, which included 16
NPD symptoms. He did not know the nature of the problem and would be in
this state for another 15 years.
Chronic pain was one of his symptoms. He inadvertently solved his
chronic pain in 2003 and it took another few years before he understood
that he had full-blown Neurophysiologic Disorder (NPD). He began sharing
his experience with his patients in 2006.
NPD is rooted in chronic stress and anxiety. Your body becomes full
of adrenaline, and every organ system starts responding and acting up.
According to Dr. Hanscom, there are over 30 symptoms created by an
adrenalized nervous system.
"Some of my 16 symptoms included migraine headaches, ringing inOver the following decade and a half, Dr. Hanscom struggled to
my ears, burning on my feet, itching on my scalp, migratory skin rashes,
and post-traumatic stress disorder (PTSD).
It was brutal. What I didn't realize... is that anxiety is
actually one of the classic manifestations of neurophysiological
disorder. I developed extreme anxiety. I did not become a major spine
surgeon by having anxiety; I became a major spine surgeon by suppressing
anxiety.
As you know, when we try not to think about something, we think
more, right? Interestingly, the burnout rate in medicine is about 50 to
55 percent and has a lot to do with suppressed anxiety.
Whenever I give lectures on burnout and I use the 'anxiety' word,
the whole room just goes absolutely quiet. If I hadn't gone through it
myself, I would not really be able to talk about it....
We also found out that anxiety or mental pain and physical pain
are processed in the same part of the brain. They're essentially the
same thing."
recuperate, and through a combination of pure luck and trial and error,
he eventually developed a system for treating chronic pain by addressing
not just the physical, but also the emotional/mental component of anger
and anxiety.
While there's nothing particularly new about this process, it
involves going through a sequence of strategies that allow you to calm
down and de-adrenalize your nervous system. Hundreds of patients have
now tried this system, and lead pain-free lives.
This system includes:
- Addressing your sleep
- Expressive writing
- Relaxation techniques
- Nutrition and mild medications
- Physical therapy and rehabilitation, including structure strengthening exercises
The Therapeutic Value of Expressive Writing
One of the strategies that had a profound impact on Dr. Hanscom's own
recovery was expressive writing — the act of writing down your negative
thoughts and emotions. Interestingly, there are over 200 research
papers published since 1982 documenting the effectiveness of expressive
writing.
“The research began with expressive writing around prior traumasExpressive writing exercises are now a foundational component of Dr.
and many different formats have been studied. The most straightforward
method is ’negative writing.’
This is where you're simply writing down your current negative
thoughts – the darker, the better – and you're destroying them
instantly. You're not writing positive thoughts; you're writing down
your negative thoughts.
You are not destroying them to get rid of the thoughts. They are
permanently etched into your brain. You are allowing yourself to write
with complete freedom, so the exercise separates you from your thoughts.
Again, when you try not to think about something, you think about it
more. None of us like unpleasant thoughts, so we keep tossing them
aside. Dr. Daniel Wegner out of Harvard pointed out that by simply
writing down the thoughts you're trying to suppress, it breaks the
cycle," he explains.
Hanscom's program. By breaking up the psychological pathways of anxiety
and frustration, it allows you to reprogram your brain. Back pain is a
classic type of chronic pain that responds well to expressive writing.
An interesting study showing the emotional aspect of back pain was
published last year.
Using MRI brain imaging, they showed that while people feeling acute
back pain had an activated pain center, as you would expect, people who
have been in chronic pain for more than 10 years experience pain in the
emotional center of their brain only. The pain center was completely
dormant.
Patients in the acute pain group were then rescanned every three
months, and they found that within 12 months, if the pain still
persisted, it migrated from the pain center to the emotional center. So,
chronic pain is experienced in a completely different part of your
brain compared to acute pain.
An Extreme Success Story
Dr. Hanscom recounts one rather extreme example of how effective this
technique can really be. A gentleman broke his back in a horse riding
accident. He subsequently needed surgery on most of his thoracic spine,
which led to severe chronic pain. By the time he came to see Dr.
Hanscom, he'd been in pain for eight years. Two other surgeons had told
him he needed a fusion from his neck all the way down to his pelvis for
pain. He came to Dr. Hanscom for a third opinion.
"He had disc degeneration, but he had a straight spine. He had noThe man's girlfriend convinced him to try the writing exercises
indications for a major spinal fusion surgery. I said, 'Look, I don't
think you need a surgery no matter what. There's just nothing there to
operate on. By the way, here are your writing exercises. Take a look at
the book, see what you think, and call me in a couple of weeks.' He's a
Ph.D. scientist and he thought I was just absolutely out of my mind. "
despite his skepticism, and by the third writing exercise—about three
days later—he was 80 percent pain-free. After participating in one of
Dr. Hanscom's workshops at the Omega Institute, he became completely
pain-free, and he's now been pain-free for a year.
“He’s doing normal things now after eight years of chronic pain,
he’s even back riding his horse in the hills at a full gallop. If he’d
had those operations, he’d have a spine as stiff as a board, the chance
of getting rid of his pain is almost zero, and it would’ve been
disaster.”
Three Components to Treating Chronic Back Pain
According to Dr. Hanscom, disc degeneration is never a reason for
surgery. In his view, surgery simply isn't the right solution for back
pain or neck pain.
Sciatica and leg pain may be relieved through surgery, however. When it
comes to treating back pain, he believes there are three components to
getting better:
When seeing a new patient, for the first month or two, Dr. Hanscom
- Learning about the mechanics of chronic pain and understanding that it's a neurological disorder
- Treating all the variables simultaneously. This includes sleep,
stress, medication, nutrition, mental outlook on life and physical
conditioning. "There's never one answer for chronic pain. People
say, 'I tried a chiropractor, it didn't work.' Well, that could help 10
percent, but if you're not sleeping, it's not going to work. You have to
combine modalities to get better," he says. "Sleep is No. 1. The entire project is null and void unless you're sleeping"- Taking control of your own care. For example, for some people
chiropractic or acupuncture may be very helpful, whereas it may not work
for others. You need to take an active role in determining what's best
for you, and pursue treatments that work in your case
works with simple medications to address sleep problems and pain. Then
he will immediately ask you to start the expressive writing exercises,
which teache you awareness and detachment, allowing you to reprogram
your brain. Active meditation is also used.
"I simply have them put their brain on sensory input, maybe 20 toThe second phase of the treatment is all about learning more about
30 times during the day. If you're anxious and frustrated, you simply
listen to your sensory input. Instead of fighting the pathways, you
place your attention elsewhere.
chronic pain, and addressing the physical part of your pain. He also
stresses the need to work on forgiveness. Since pain pathways and anger
pathways are linked, whenever your anger pathways are fired up, your
pain pathways are going to be fired up, and vice versa. Dr. Hanscom
recommends the book, “Forgive for Good,” by Fred Luskin, the
director of the Forgiveness Projects at Stanford University, and who did
four major research projects on forgiveness.
A retired physician and professor in the Department of Rehabilitation
Medicine at NYU School of Medicine, Dr. John Sarno, was a forerunner in
the field of using forgiveness to address chronic pain, and many of
Sarno’s concepts have formed the foundation of what Dr. Hanscom now
teaches.
It's also important to realize that working on your anger and anxiety issues
may be a long-term process. An old issue may be triggered at any time,
and unless you immediately address it, your pain may come back right
along with your anger and anxiety. As noted by Dr. Hanscom:
"It can be base level stress or quirky stress. But you will get
triggered. It took me a long time to accept that fact. I teach this
stuff. But when I get triggered, I get angry about being triggered."
Surgery Is Best Reserved as a LAST Resort
In many if not most cases, pain can be resolved using very simple
strategies. The key is to find what works for you, and more often than
not, there's an emotional component that needs to be addressed. Dr.
Hanscom, like me, strongly recommends leaving surgery as a very last
resort. I also struggled with back pain for about five or six years,
despite getting regular exercise and trying a large number of different
treatments. Still, I persisted and continued to try different
strategies. The approach that finally resolved my back pain was simply
to avoid sitting! I now sit about one hour per day, and I have no back
pain.
"I can't tell you how bad the suffering is for people with failed back surgery," Dr. Hanscom says.
"I see people like you all the time, where some simple intervention
solved the problem. And then I'm watching another person come in with
five back surgeries in five years. They started out just like you. It's
hard to watch.
I'm incredibly determined to bring this right to the mainstream
public. I don't think mainstream medicine is going to buy into it, but
I'm incredibly determined to get this out into the general public
knowledge because, right now, the business in medicine is doing
procedures that don't work because they make a profit, period …[But] I'm
working very hard about creating my own gravity around the situation,
and we're making some definite progress here at the hospital. My
partners and I are looking at [pain] differently."
More Information
To learn more, I highly recommend picking up a copy of Dr. Hanscom’s book, “Back in Control: A Spine Surgeon's Roadmap Out of Chronic Pain.” Please
do keep in mind that while it may initially seem like there’s nothing
new here— perhaps you’re already familiar with medication and physical
therapy for example, and therefore think it simply will not work for
you— it’s the process that makes it work. And most importantly,
your willingness to truly and fully engage in the process will
determine much of your outcome. Dr. Hanscom views his book as a
framework that presents known solutions to the various aspects of pain.
Once you understand your situation in light of this structure you will
find your own solution.
“It’s a very paradoxical process. You actually can’t fixThis happens because sometimes these people are writing all day,
yourself. [But] you are putting tools into place to allow your brain to
heal,” he says ... “For instance, a lot of people have read the
book and started their writing. Nothing really happens until those
writing exercises start. Usually by the second or third … phone call
they’re sort of doing the tools but they’re heading for the wrong
direction.”
long, Dr. Hanscom explains, and that’s actually counterproductive
because you’re trying to capture your thoughts and “fix” them—which is
another form of trying to regain control.
“This is a process about letting go of control, not having moreI would also encourage you to sit less,
control,” he says. It’s completely opposite of what we’ve been taught
about stress. That’s why I think finding a coach of some sort who can
guide you through the process is critical.I do think a psychologist can
be very helpful for guidance and wisdom ... There’s just not an exact
answer for different people. It’s more like a menu of options. But the
key is staying persistent with the process.”
as sitting may actually be aggravating your back or neck pain. Cut it
down to about three hours a day or less if you can. Also, while it's not
a popular idea, consider being grateful that your body is wise enough
to tell you that there's something in your life that needs to be
changed, be it emotional in nature, or physical. A book that addresses
this is “Pain: The Gift Nobody Wants,” by Dr. Paul Brand. Once you pinpoint the real problem, your pain can finally be released.
[+] Sources and References
![]() It's true. I suffer from back and shoulder pain as a result of a posterior laminectomy and fusion from C3-C6. A subsequent anterior discectomy and fusion surgery from C3-C4 was needed within a year for a loose screw from the first surgery. While I would love to get rid of the pain, I would do it all over again if given the choice, and here's why. It all started with a strange numb feeling in my right index finger that felt funny when, for instance, I would press the buttons on a telephone or type on the computer keyboard. Within six years, I was confined to a walker for mobility, and my condition was worsening. I was on my way to a state of paraplegia, when an outstanding neurologist at the V.A. diagnosed me with Critical Spinal Stenosis. A dislocated neck that was crunching my spinal chord. I had no choice but to elect for surgery. I knew what certain hell I was headed for, and I opted to take the chance on surgery. That choice was another form of hell of its own, but I made it through and I'm walking on my own without any assistance. I would like to thank the V.A. for my partial recovery, but I must say I believe things could have gone better. I know they could have gone worse as well, but I believe that improved V.A. funding may have helped in better and more timely care for me as well as thousands of veterans needing help. It's been a year and a half since my second surgery, and I'm still waiting for an appointment to see how it went. Surgery for spinal associated pain is a bad idea for the most part. But in my case, I think it had to be done, despite the negative possibilities. I took the chance so I could maybe one day return to my career as a pilot. And don't worry. My neck injury was from a car wreck when I was in the Air Force, not from a plane crash, as many first assume. And I will not fly a single passenger until I feel 100% capable. In this upcoming vote, I ask that you look to the candidates that have the interests of veterans on their radar.
|
||
![]() We keep ignoring the fact that chronic pain is most of the time caused by chronic inflammation. My brother who was urologist developed back pain in his late forties. As a slave to the trade he ignored my advice and had back surgery. The pain got worse afterwards so he had another one that put him basically where he started from. Needles to say he lived with anti inflammatories and analgesics. He died when he was 65 years old. So much for surgery. Movement is definitely important because we are dynamic creatures but why is everyone avoiding to mention cellular hydration. I found out that dehydration on cellular level is the principal cause of inflammation and chronic pain. I am mentioning hydration as essence of being healthy but as far as chronic pain goes there is nothing that comes close to rectify and actually heal the body as hydration on the cellular level. For those that did not see this article go to darkovelcek.wordpress.com/.../chronic-pain-relief and definitely listen to the clip. And this is not an isolated case. People get pain relief and heal to feel healthy and young again no matter what their age is. Knowing that body does not know how to work against itself we have to realize that there is a purpose for the pain. Pain is the last warning of the body to pay attention and change what we are doing, or is there to prevent us from moving during healing period. It is caused by pressure exerted to sensory nerves. If you want to know more read this darkovelcek.wordpress.com/2015/03/20/the-pain-curse-or-a-blessing/ Pills are not the answer and surgery is straight out an assault on the body that should never be done unless trauma is in question. Herniated disc is not trauma and can heal with guess what? You've got it, HYDRATION. This is not a guess work. I have helped numerous people with this problem. Why is stress worsening the pain situation? Because when we are in stress our cells are in the fight and flight mode and do not hydrate
|
||
![]() John Spallino, MD, of the Laser Spine Institute in Tampa, Fla.,says “INFLAMMATION WILL RUN RAMPANT THROUGH YOUR BODY, CAUSING ALL KINDS OF PROBLEMS, INCLUDING BACK PAIN." Inflammation is actually one of your body’s defense mechanisms to protect from infection and foreign substances. However, sometimes the protective response becomes chronic even without infections AN ALKALINE, ANTIOXIDANT AND MOISTURIZING DIET, WILL ALWAYS BE ANTI-INFLAMMATORY The mineral deficiency (calcium, magnesium, azufre....) and vitamins (A,B6, B12, C,D...) and adrenal fatigue ,they are related, General pain and stiffness; back pain; chronic fatigue, decreased sleep and increased irritability. Amino acids such as PROLINE AND LYSINE ARE NEEDED TO PRODUCE COLLAGEN and increase the strength of the intervertebral discs. Very suitable bone broth Foods high in alimentos procesados, trans fats, simple sugars and white flour actually trigger inflammation throughout our bodies through a complex series of biochemical and hormonal processes. Left unchecked, inflammation runs rampant through your body, causing all kinds of problems, including arthritis and, back pain. Oils flax, chia and olive in combination with omega 3-rich coldwater fish your best bet to avoid inflammation. Oils include peanut, sesame, soybean and sunflower, increase the omega-6 producing inflammatory cytokines. Foods that reduce back pain and are high in nutrition, try carrots, beets, sweet potatoes, cherries, berries, grapes and red wine, pomegranate, avocados; nuts, kale, spinach, broccoli, such as chicken and turkey; beans; and cocoa. Herbs and spices, including basil, cinnamon, ginger, rosemary, garlic, te, curcumin, onions, oregano, and turmeric, rich in anti-inflammatory agents. Avoid nightshade vegetables (tomatoes, eggplant, white potatoes, and peppers) as part of an anti-inflammatory diet. Supplements: MSM, NAC, R-lipoic acid, and milk thistle Also: www.mercola.com/back-pain.aspx
|
||
![]() Another informative article Dr. As an on farm animal nutritionist I deal with back problems in animals often. These being muscular only. There are two basic causes, low dietary copper and selenium. Low copper, due to low copper in the diet or an iron or molybdenum excess creating the deficiency. Selenium deficiency means weak heart and back muscles, the deficiency can be created with high grass protein mainly nitrates. On learning of a farmers back pain and determining that it may be muscular I suggest selenium, so far I have seen approximately 80% elimination of back pain with some canceling surgery and specialist visits. With livestock I have seen severe selenium deficiency where high rates of natural gypsum has been applied to pasture, lambs in some cases with weakened back muscle lost the use of their hind legs. Supplementary selenium solved the problem. If you suffer from back pain first look at your diet, a high leafy vegetable diet may be part of your problem |
||
![]() I had back pain for over 20 years; then I discovered I had a chronic infection (Clamydia penumoniae) that was causing other problems .... When I cured the chronic infection I noticed that the back pain had disappeard. To cure the infection it took a long time ... see cpnhelp.org. The back pain never came back (it is now over 6 years I don't have it any more). |
||
![]() I have found 4 good things for my back that work quickly. Walking at a comfortable pace for a few miles or more each day, 5 to 10 minutes on the Chi machine, chiropractic adjustments, and a deep Swedish message from a very good message therapist. I am sure good diet and proper rest helps also. All these work synergistically to relieve my back pain.
|
||
![]() concentrated fish oil and proteolitic enzymes completely eliminated my chronic lower back pain. |
||
![]() First sort out food intolerances- my sciatica is due to tomatoes, potatoes eaten too often , and if tomatoes, raw. -stewed or fried, are harmless (every 4th day). Sit properly. The emotional content I must look at- twice widowed 90 year old alone with few contacts, family in an other country-hindered by iatrogenic heart failure. |
||
![]() I've coached weight training for over 40 years and during that time have seen many people develop lower back pain. The usual remedy was simply hanging from a chinning bar completely relaxed, except for the grip of course, and let the weight of the legs decompress the spine. A few years ago I discovered a simpler way of achieving the same or better results by simply stretching the hamstrings by trying to touch the floor without bending the knees.Even walking or running will lead to tight hamstrings that lead to a compressed spine. Do this stretching very slowly to avoid pulling a hamstring. |
||
![]() !!!# arghh blankety blank !*!!@!! ...Ahh, I feel much better. On a more serious note - I have lower back pain when I eat something sweet (even sweet fruit like bananas) or too many carbs. I get that stiff feeling getting up in the morning or getting out of the car after a long drive. No problem as long as I avoid them. |
||
![]() Thank you so much! As I am experiencing many of these symptoms, with the stress of trying to run my business and very busy, I am going to try this technique. I just have to say, I follow and read your Newsletters religiously and have gotten so much wonderful information from them. I have great respect for the stance you take on very volatile issues. I live in Florida and wish I had time to walk on the beach like you do. My goal is to fit that in some day. :-) Warm regards, ~Judy |
||
![]() I read somewhwre that 10 days of absolute bed rest and sleep is more effective than surgery.Well, it sounds like a placebo would be more effective than surgery, but there is healing potential in sleep. Some repair processes can only occur during sleep. Dr. Larry Lytle's Low Level Lasers are worth investigating for even the most severe back problems. (Not all lasers therapy is the same.) This is a man you definitely want to hear speak in person. I can hear his same talk over and over and learn so much new each time that I feel like I am barely hanging on by the seat of my pants. He is brilliant. His promotional literature and website do not do his products justice. I would defintiley also consider high dose vitamin D3 therapy balanced with vitamin K2 in MK-7 form. Read the book: MIRACULOUS RESULTS OF EXTREMELY HIGH DOSES OF VITAMIN D3...-by Jeff T. Bowles. I have found it to be so. Also, one of the gentlest therapies is Bioplasma, taken as directed, according to homeopathic protocol, in combination with D3, etc. However, it must be long term... prob 6 months or longer. Effects are slow and subtle. I also like MSM. Find a good physical therapist who will put you on a daily exercise regimen you can do at home. This should require only one or a few visits a year. Not to max out your wallet. The main things to target are improved blood flow, increased flexibility and improved strength in affected areas. One must be persistent and committed. It will take work. Bones and muscles can take time to heal. However, I am back to doing heavy work after knee and spinal injuries. Anything that has been done by someone, somewhere, before, can be studied, learned and repeated by others. Healing is possible. Even after being immobilized by pain. Of course, good nutrition, esp. with good mineralization is also necessary. Also, check toxicity which can cause weak bones/joints by mineral displacement, inflam, swelling, etc. |
||
![]() Pain is in the brain. It is a red flag that you are not in emotional harmony in your body. When I feel the pain, it actually can leave and flow out of the body. Medications stop the emotional energy from flowing out of your system. If you mask the pain with toxic prescriptions of other toxic substances as marijuana you just prolong the masked and buried pain. You have to experience the emotions because when you run from them, it becomes chronic. I became addicted to medications trying not to feel the pain. The only way out is through. I have spent over 10 years in chronic pain that is gradually leaving through raising my energy out of the pain, with acupuncture, massage, chiropractic help, Chinese herbs, flower essences, and meditation. When I feel the pain, I actually am allowing myself to grow up and become a mature person instead of a baby that cannot face the issues emotionally. |
||
![]() For any back or neck pain, see one-off treatment AtlasPROfilax, realignment of the C1 vertebrae which is the key (foundation of the spine) to realign back and hips. Amazing breakthrough helping people with neck, back, shoulders, hips, knees problems as well as whiplash, headaches, migraines, TMJ, trapped nerves, dizziness, etc..... |
||
![]() Back troubles since age 28. About age 55 couldn't walk more than 2 blocks, for a year (got a bad chiropractor). Used nutrition and at 65 could walk 4 miles, but had to squat and stretch 10 times a mile, or so. About 70 I got a 'vibration plate' online for under $300. Like a paint can mixer at the paint store, this jiggles a 200 pounder. About 2.5-3 min. at a time, 3-4 times a week. I keep weaving while on it, for it will shake you into bad posture as well as good. Now, at 75, I walk 4-6 miles without any pain, and without squat stretching. |
||
![]() For most low back pain, try stretching your hamstrings, daily and often, this always fixes me up. An Inversion Table is another idea. Don't just hang upside down on it, sway up and down to pump the spinal fluid. Both of these ideas take time so do not get discouraged if results don't happen right away. |
||
![]() Thanks Dr. Mercola for this article. In the video, you talked about DIY standing desks, which I personally have done with a couple of shoe boxes on top of a cupboard at home, it looks ridiculous. What would you advise people at a formal desk job, where I basically have no option but to sit at a normal desk and can only get up every now and then? |
||
![]() Sorry, the exact title is "The Tapping Solution For Pain Relief." |
||
![]() EFT (tapping) can be very helpful in addressing pain issues too - see Nick Ortner's recent book "Tapping for Pain Relief." |
||
![]() www.amazon.com/.../1572242787 This book contains several exercises to be done one at a time, progressing from the easiest to the most difficult as your back pain diminishes. I believe that anyone can do the easiest exercise. The author documents how diagnosing back pain by looking for structural abnormalities is extremely unreliable. He also states, based upon published studies, that the vast majority of people with back pain have weakness or strength imbalance in their Multifidus muscles regardless of any existing structural abnormalities. I bought the book, did exactly what it said, and my back and my sciatica went away - even though I still have all of my pre-existing anger and anxiety issues.The book costs $13. Dinner for two at Wendy's costs more than that. And the exercises will take, maybe, two minutes three times a week. Can't you invest that much in a healthier back? Even if it doesn't work for you, the cost is way less than getting involved with some professional - and you are almost guaranteed that you will not make your condition worse. As this article documents, that cannot be said for professional "help" for back pain. |
||
![]() Maybe .....but listen .....some wear and tear could be the problem from falling out of trees ,motorcycle accidents, car accidents ,and falling on ice to name just a few life back problems .I have suffered from 10years old and now 60 watching friends listen and go for surgery...with little or no relief ....I bought a tetters back inversion table.....read about 6 books about back regeneration...I started using minerals ,diet ,and hydration .I think the body needs a clean duodenum (celiac) ,the proper mineral balance and diet ....we have to look at copper......it maintains tendon ,collagen formation ..doc Joe could you get someone who understands how minerals work in us ...making enzymes ,collagen,etc ...We are the body electric ....my scant research has uncovered some interesting personal facts ....copper ,iodine ,boron ,magnesium ,selenium, zinc. On and On .....maybe a article on Hemachromatosis /sp.? Could be great ....you touched on this but maybe a person that lives and breaths this we could all have a life altering game changing article ....Why Iron Is Killing US .... |
||
![]() Yes a conservative approach prior to any major surgery is always indicated. If one has back issues they should have an MRI done and study the results carefully especially since it is written in medical jargon. Prior to my back surgery I had major issues and no amount of shots, proper sitting or walking could help. I had spinal stenosis and bulging discs which were affecting my spinal cord nerves which in turn creates back pain. A new technique used today are coflex implants which helps a lot and is preferred above spinal fusing. I had three coflex implants done and happy I did although you must still be careful lifting heavy objects. One must always study all their options prior to opting for major surgery. |












[-] Comments (35)
Previous Article
Next Article