Sunday, December 06, 2015
Five Smart Strategies to Lower Your Blood Pressure Naturally
Five Smart Strategies to Lower Your Blood Pressure Naturally: In general taking a blood pressure is arbitrary/ridiculous. That being said, an incredibly high reading is an emergency situation and needs to be dealt with accordingly (maybe drugs, but people should not be on drugs for long periods of times, the body was not meant to operate in that kind of state for long periods of time). There are many different factors that could lead to a high blood pressure reading, as stated by previous people, how can you account for all of them? Cuff size, who says even a small, medium, or large cuff is right for any one individual? Do people come in small, medium, and large sizes?? Everyone is different. What about the hearing of the person taking the blood pressure. Decrease in ability to hear would mean better blood pressure scores would it not? I’d hope I had an old Doc reading my blood pressure. Why would you even be trying to change the blood pressure if it wasn’t extremely high? If the body has a high blood pressure, there may just be a reason why it is doing that? Such as, anxiety from getting it taken in the first place (aka white coat syndrome), the body needs to have a higher blood pressure to get the blood to flow properly. Low fluid levels, body needs to increase the pressure due to a lack of proper hydration. Maybe this person was smoking or had some coffee earlier. Just maybe this person is doing stupid things that cause his or her blood pressure to be high. Maybe there are some genetic factors leading to it. Or just maybe this person's nervous system is not regulating the blood pressure properly due to interference. It sure could be one of the possibilities, or maybe it’s a combination? The higher blood pressure is a result of something else going on. This something else going on could be good and it could be bad. So maybe people should listen to there bodies and do healthy things for themselves, get the proper amount of sleep for them (maybe it's 6 hours, maybe it's 9), eat properly (listen to their bodies and eat what is right for that particular person), exercise (the type that works for them), think positively, work on their spiritual well being (whatever that means to them), and of course have a proper functioning nervous system, since the nervous system regulates everything in the body. It perplexes me, with all the advice being thrown around on here, nobody mentions Chiropractic. Awww, it’s because a lot of people on must not know about chiropractic. If your nerves going to your gut are being irritated and your body is not getting the proper messages and your gut is unable to send the proper messages to your brain at the same time, it doesn't matter what you eat, your body isn't going to utilize that food as well. The same can be said about sleep, exercise, and peoples' spiritual and emotional well being. The nerves also convey the power in your body. If you turn down the energy/power going to a cell, tissue, or organ is it going to work as well as it could? What is the proper amount of energy/power? The body knows, we don’t and no one outside our body knows either. It’s not rocket science people, it’s common sense.
Five Smart Strategies to Lower Your Blood Pressure Naturally
Five Smart Strategies to Lower Your Blood Pressure Naturally: Dear Dr. Mercola:
Thank you for your valuable work and for spreading information about non-toxic approaches to resolving health issues. One of the ways Rockefeller’s AMA has proven so profitable (for them) yet so catastrophic for our health is through the control of vital information.
I noticed that in your video about hypertension, you didn’t even mention salt, potassium, magnesium, or calcium. It turns out that hypertension has been cured with diet since 1904, although it wasn’t fully scientifically understood until the 1980’s.
The fundamental cause of hypertension is the consumption of insufficient amounts of potassium in relation to sodium (called the K factor), together with deficiencies in magnesium and calcium. This is not a “theory.” It has been proven by the reduction of strokes and heart attacks by a whopping 60% in the entire country of Finland – simply through the use of modified salt! We are the US! We should strive to at least keep up with Finland! In addition, hypertension is a condition in which nearly every cell in the body is sick. The elevated amounts of sodium consumption (with insufficient potassium, magnesium, and calcium) cascade into a long chain of consequences including elevated blood insulin levels, abnormal metabolism of carbohydrates.
Also, it turns out that elevated blood pressure isn’t even the biggest problem with hypertension. This has been an unexamined, but reasonable-sounding, assumption! The proof of this is that 40% of strokes are prevented by consuming amounts of potassium that are only slightly increased – yet insufficient to lower blood pressure. The percentage of strokes is further reduced if additional amounts of potassium are consumed that do reduce blood pressure. In addition, there is a reduction by only 1/3 in the rates of stroke and heart attack when the blood pressure is reduced to “normal” using drugs, thereby providing a false sense of security. This is not the case if blood pressure is normalized with diet, which seems to solve all the problems of hypertension.
Also, it turns out that 120/80, which is called “normal” blood pressure, is not healthy! People with this blood pressure level still suffer strokes and heart attacks! 120/80 is only an average within the US. Healthy levels seem to be below115/75. Once again, this is not a theory. It is proven by measuring the blood pressures of various societies that never get strokes or heart attacks. These societies include indigenous cultures, modern societies, vegetarians, meat-eaters, those that consume salt and fats, and those that don’t, etc. These societies also have elevated levels of stress. Many have a genetic history of strokes and heart attacks. But they all have one thing in common: their diets are characterized by large amounts of potassium in relation to sodium (high K factors).
Please read the fascinating book referenced in the following website:
www.thehbpsolution.com/Home_Page.html
Thank you for your valuable work and for spreading information about non-toxic approaches to resolving health issues. One of the ways Rockefeller’s AMA has proven so profitable (for them) yet so catastrophic for our health is through the control of vital information.
I noticed that in your video about hypertension, you didn’t even mention salt, potassium, magnesium, or calcium. It turns out that hypertension has been cured with diet since 1904, although it wasn’t fully scientifically understood until the 1980’s.
The fundamental cause of hypertension is the consumption of insufficient amounts of potassium in relation to sodium (called the K factor), together with deficiencies in magnesium and calcium. This is not a “theory.” It has been proven by the reduction of strokes and heart attacks by a whopping 60% in the entire country of Finland – simply through the use of modified salt! We are the US! We should strive to at least keep up with Finland! In addition, hypertension is a condition in which nearly every cell in the body is sick. The elevated amounts of sodium consumption (with insufficient potassium, magnesium, and calcium) cascade into a long chain of consequences including elevated blood insulin levels, abnormal metabolism of carbohydrates.
Also, it turns out that elevated blood pressure isn’t even the biggest problem with hypertension. This has been an unexamined, but reasonable-sounding, assumption! The proof of this is that 40% of strokes are prevented by consuming amounts of potassium that are only slightly increased – yet insufficient to lower blood pressure. The percentage of strokes is further reduced if additional amounts of potassium are consumed that do reduce blood pressure. In addition, there is a reduction by only 1/3 in the rates of stroke and heart attack when the blood pressure is reduced to “normal” using drugs, thereby providing a false sense of security. This is not the case if blood pressure is normalized with diet, which seems to solve all the problems of hypertension.
Also, it turns out that 120/80, which is called “normal” blood pressure, is not healthy! People with this blood pressure level still suffer strokes and heart attacks! 120/80 is only an average within the US. Healthy levels seem to be below115/75. Once again, this is not a theory. It is proven by measuring the blood pressures of various societies that never get strokes or heart attacks. These societies include indigenous cultures, modern societies, vegetarians, meat-eaters, those that consume salt and fats, and those that don’t, etc. These societies also have elevated levels of stress. Many have a genetic history of strokes and heart attacks. But they all have one thing in common: their diets are characterized by large amounts of potassium in relation to sodium (high K factors).
Please read the fascinating book referenced in the following website:
www.thehbpsolution.com/Home_Page.html
Friday, December 04, 2015
News from The Associated Press
News from The Associated Press: SAN BERNARDINO, Calif. (AP) -- The woman who helped her husband kill 14 people at a holiday banquet for his county co-workers pledged allegiance to the Islamic State group and its leader on Facebook using an alias, then deleted the messages before the attack, a U.S. law enforcement official said Friday, providing the strongest evidence to date that the rampage may have been a terrorist attack.
The remarkable disclosure about the online activities of Tashfeen Malik provided the first significant details suggesting a motive for her participation with her husband, Syed Farook, in the shooting.
Malik was a Pakistani woman who came to the U.S. in 2014 on a fiancee visa before Farook married her in California. They had a 6-month-old daughter.
The remarkable disclosure about the online activities of Tashfeen Malik provided the first significant details suggesting a motive for her participation with her husband, Syed Farook, in the shooting.
Malik was a Pakistani woman who came to the U.S. in 2014 on a fiancee visa before Farook married her in California. They had a 6-month-old daughter.
SAN
BERNARDINO, Calif. (AP) -- The woman who helped her husband kill
14 people at a holiday banquet for his county co-workers pledged
allegiance to the Islamic State group and its leader on Facebook using
an alias, then deleted the messages before the attack, a U.S. law
enforcement official said Friday, providing the strongest evidence to
date that the rampage may have been a terrorist attack.
BERNARDINO, Calif. (AP) -- The woman who helped her husband kill
14 people at a holiday banquet for his county co-workers pledged
allegiance to the Islamic State group and its leader on Facebook using
an alias, then deleted the messages before the attack, a U.S. law
enforcement official said Friday, providing the strongest evidence to
date that the rampage may have been a terrorist attack.
The
remarkable disclosure about the online activities of Tashfeen Malik
provided the first significant details suggesting a motive for her
participation with her husband, Syed Farook, in the shooting.
remarkable disclosure about the online activities of Tashfeen Malik
provided the first significant details suggesting a motive for her
participation with her husband, Syed Farook, in the shooting.
Malik
was a Pakistani woman who came to the U.S. in 2014 on a fiancee visa
before Farook married her in California. They had a 6-month-old
daughter.
was a Pakistani woman who came to the U.S. in 2014 on a fiancee visa
before Farook married her in California. They had a 6-month-old
daughter.
Syed Farook, Tashfeen Malik erased digital footprints day before San Bernardino attacks - Washington Times
Syed Farook, Tashfeen Malik erased digital footprints day before San Bernardino attacks - Washington Times: The Muslim husband and wife behind the mass shooting in San Bernardino began erasing their digital footprint a day in advance of the deadly attack, deleting email accounts, disposing of hard drives and smashing their cellphones, according to law enforcement investigators who are treating the probe as a counterterrorism case.
Investigators edged closer Thursday to the conclusion that Syed Rizwan Farook and his wife, Tashfeen Malik, were radicalized by Islamist extremists either in the U.S. or during trips to the Middle East, including Saudi Arabia.
Investigators edged closer Thursday to the conclusion that Syed Rizwan Farook and his wife, Tashfeen Malik, were radicalized by Islamist extremists either in the U.S. or during trips to the Middle East, including Saudi Arabia.
Wednesday, December 02, 2015
Joke: What would you do for 5000 dollars? | Funny - BabaMail
Joke: What would you do for 5000 dollars? | Funny - BabaMail
Later, Bob went into the kitchen to get some refreshments. Kate followed him and asked, "Do you like what you see?"
2 couples were playing a round
of poker one summer night, when one of the husbands, Bob, accidentally
dropped a few of his chips on the floor. As he bent down to retrieve
them, he couldn't help but notice that Jay's wife Kate was touching him
with her foot in a very obvious way.
of poker one summer night, when one of the husbands, Bob, accidentally
dropped a few of his chips on the floor. As he bent down to retrieve
them, he couldn't help but notice that Jay's wife Kate was touching him
with her foot in a very obvious way.
Later, Bob went into the kitchen to get some refreshments. Kate followed him and asked, "Do you like what you see?" Surprised
by her boldness, Bob courageously admitted that, well, yes, he did. She
said, "You can have it, but it will cost you $5000." After taking a
minute or two to assess the financial and moral costs of this offer, Bob
indicated that he was indeed interested.
by her boldness, Bob courageously admitted that, well, yes, he did. She
said, "You can have it, but it will cost you $5000." After taking a
minute or two to assess the financial and moral costs of this offer, Bob
indicated that he was indeed interested.
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She told
him that since her husband, Jay, works Friday afternoons and Bob
doesn't, that Bob should be at her house around 2:00 PM, Friday
afternoon.
him that since her husband, Jay, works Friday afternoons and Bob
doesn't, that Bob should be at her house around 2:00 PM, Friday
afternoon.
When
Friday rolls around, Bob shows up at Jay's house for sex with Jay's wife
at 2:00 PM sharp, and after paying her the agreed upon $5000.00, they
go to her bedroom and have fantastic sex, just as Kate had promised.
Afterwards, Bob quickly dresses and leaves.
Friday rolls around, Bob shows up at Jay's house for sex with Jay's wife
at 2:00 PM sharp, and after paying her the agreed upon $5000.00, they
go to her bedroom and have fantastic sex, just as Kate had promised.
Afterwards, Bob quickly dresses and leaves.
As was
his habit at 6:00 PM, Jay returned home from work. Upon entering the
house and encountering his wife, he asked loudly, "Did Bob come by with
my money?"
his habit at 6:00 PM, Jay returned home from work. Upon entering the
house and encountering his wife, he asked loudly, "Did Bob come by with
my money?"
With a lump in her throat, his wife answered, "Oh yeah, he did stop by here for a few minutes this afternoon."
Her heart nearly skipped a beat when Jay curtly asked, "And did he give you $5000.00?"
In terror
she assumed she'd somehow been found out, and after mustering up her
best poker face, she replied, "Well, yes, in fact he did give me a five
thousand dollars."
she assumed she'd somehow been found out, and after mustering up her
best poker face, she replied, "Well, yes, in fact he did give me a five
thousand dollars."
Jay, with
a satisfied look on his face, surprised Kate by saying, "Good, I was
hoping so. Bob came by my office this last night and borrowed 5 thousand
dollars from me. He promised me he'd stop by this afternoon on his way home and pay me back."
a satisfied look on his face, surprised Kate by saying, "Good, I was
hoping so. Bob came by my office this last night and borrowed 5 thousand
dollars from me. He promised me he'd stop by this afternoon on his way home and pay me back."
Saturday, November 28, 2015
Moe Bandy - Till I'm Too Old To Die Young lyrics | LyricsMode.com
Moe Bandy - Till I'm Too Old To Die Young lyrics | LyricsMode.com: If life is like a candle bright death must be the wind
You can close your window tight and it still comes flowing in
So I will climb the highest hill and watch the rising sun
And I pray that I don't feel the chill till I'm too old to die young
Chorus
Let me watch my children grow to see what they become
Oh Lord don't let that cold wind blow till I'm too old to die young
Now I have had some dear sweet friends I thought would never die
Now the only thing that's left of them is the teardrops in my eyes
If I could have one wish today and know it would be done
Well I would say everyone could stay till they're too old to die young
You can close your window tight and it still comes flowing in
So I will climb the highest hill and watch the rising sun
And I pray that I don't feel the chill till I'm too old to die young
Chorus
Let me watch my children grow to see what they become
Oh Lord don't let that cold wind blow till I'm too old to die young
Now I have had some dear sweet friends I thought would never die
Now the only thing that's left of them is the teardrops in my eyes
If I could have one wish today and know it would be done
Well I would say everyone could stay till they're too old to die young
Thursday, November 26, 2015
[i carry your heart with me(i carry it in] by E. E. Cummings : Poetry Magazine
[i carry your heart with me(i carry it in] by E. E. Cummings : Poetry Magazine: [i carry your heart with me(i carry it in]
By E. E. Cummings
i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)
i fear
no fate(for you are my fate,my sweet)i want
no world(for beautiful you are my world,my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you
here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart
i carry your heart(i carry it in my heart)
“[i carry your heart with me(i carry it in]” Copyright 1952,
Love Poem!!
By E. E. Cummings
i carry your heart with me(i carry it in
my heart)i am never without it(anywhere
i go you go,my dear;and whatever is done
by only me is your doing,my darling)
i fear
no fate(for you are my fate,my sweet)i want
no world(for beautiful you are my world,my true)
and it’s you are whatever a moon has always meant
and whatever a sun will always sing is you
here is the deepest secret nobody knows
(here is the root of the root and the bud of the bud
and the sky of the sky of a tree called life;which grows
higher than soul can hope or mind can hide)
and this is the wonder that's keeping the stars apart
i carry your heart(i carry it in my heart)
“[i carry your heart with me(i carry it in]” Copyright 1952,
Love Poem!!
10 Prayers of Thanksgiving and Praise
10 Prayers of Thanksgiving and Praise: A President’s Prayer of Thanksgiving & Praise:
Most gracious Lord God, from whom proceedeth every good and perfect gift, I offer to Thy Divine Majesty my unfeigned praise and thanksgiving, for all Thy mercies toward me. Thou made me at first and hast ever since sustained the work of Thine own hand. Thou gave Thy Son to die for me, and hast given me assurance of salvation upon my repentance and sincerely endeavoring to conform my life to His holy precepts and example. Thou art pleased to lengthen out to me the time of repentance and to move me to it by Thy Spirit and by Thy Word, and by Thy mercies and by Thy judgments. Amen. (George Washington)
Most gracious Lord God, from whom proceedeth every good and perfect gift, I offer to Thy Divine Majesty my unfeigned praise and thanksgiving, for all Thy mercies toward me. Thou made me at first and hast ever since sustained the work of Thine own hand. Thou gave Thy Son to die for me, and hast given me assurance of salvation upon my repentance and sincerely endeavoring to conform my life to His holy precepts and example. Thou art pleased to lengthen out to me the time of repentance and to move me to it by Thy Spirit and by Thy Word, and by Thy mercies and by Thy judgments. Amen. (George Washington)
10 Great Thanksgiving Prayers
10 Great Thanksgiving Prayers: Psalm 100
Make a joyful noise unto the LORD, all ye lands.
Serve the LORD with gladness:
come before his presence with singing.
Know ye that the LORD he is God:
it is he that hath made us, and not we ourselves;
we are his people, and the sheep of his pasture.
Enter into his gates with thanksgiving,
and into his courts with praise:
be thankful unto him, and bless his name.
For the LORD is good;
his mercy is everlasting;
and his truth endureth to all generations.
Make a joyful noise unto the LORD, all ye lands.
Serve the LORD with gladness:
come before his presence with singing.
Know ye that the LORD he is God:
it is he that hath made us, and not we ourselves;
we are his people, and the sheep of his pasture.
Enter into his gates with thanksgiving,
and into his courts with praise:
be thankful unto him, and bless his name.
For the LORD is good;
his mercy is everlasting;
and his truth endureth to all generations.
10 Great Thanksgiving Prayers
10 Great Thanksgiving Prayers: Help Me Thanksgiving Day Prayer
O God, when I have food,
help me to remember the hungry;
When I have work,
help me to remember the jobless;
When I have a home,
help me to remember those who have no home at all;
When I am without pain,
help me to remember those who suffer,
And remembering,
help me to destroy my complacency;
bestir my compassion,
and be concerned enough to help;
By word and deed,
those who cry out for what we take for granted.
Amen.
-Samuel F. Pugh
O God, when I have food,
help me to remember the hungry;
When I have work,
help me to remember the jobless;
When I have a home,
help me to remember those who have no home at all;
When I am without pain,
help me to remember those who suffer,
And remembering,
help me to destroy my complacency;
bestir my compassion,
and be concerned enough to help;
By word and deed,
those who cry out for what we take for granted.
Amen.
-Samuel F. Pugh
10 Great Thanksgiving Prayers
10 Great Thanksgiving Prayers: Thanksgiving
For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends.
-Ralph Waldo Emerson
For each new morning with its light, For rest and shelter of the night, For health and food, For love and friends, For everything Thy goodness sends.
-Ralph Waldo Emerson
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